I am excited to announce that I am now offering walk-talk therapy!
Together we will join two of the best tools for wellness: walking in nature and a therapy session using research-backed modalities.
Walk + Talk therapy can help you:
- Cope with stress and depression
- Improve your mood
- Reduce your tension and anxiety
- Improve self-esteem and feelings of well being
On top of all of that, Walk + Talk therapy:
- Strengthens the mind-body connection
- Increases energy
- Improves sleep
Walk + Talk therapy may be right for you if…
- The idea of therapy is intimidating to you.
- You’re stuck at home with a little one and aren’t crazy about the idea of hiring a babysitter.
- You’re the type of person who has their best ideas and motivation while on a walk or a run.
- You’re a bit of an efficiency aficionado and the idea of going to therapy while getting some steps in for the day sounds like a good one.
- You’re into research-based methods to boost your mood.
Studies show that exercise has many benefits that contribute to wellness:
- Decreases depression and anxiety
- Enhances brain plasticity (this is a fancy term for your brain’s ability to learn new things)
- Increases your ability to regulate your emotions
- Improves sleep