Walk-Talk Therapy

I am excited to announce that I am now offering walk-talk therapy!
Together we will join two of the best tools for wellness:  walking in nature and a therapy session using research-backed modalities.

Walk + Talk therapy can help you:

  • Cope with stress and depression
  • Improve your mood
  • Reduce your tension and anxiety
  • Improve self-esteem and feelings of well being

On top of all of that, Walk + Talk therapy:

  • Strengthens the mind-body connection
  • Increases energy
  • Improves sleep

Walk + Talk therapy may be right for you if…

  • The idea of therapy is intimidating to you.
  • You’re stuck at home with a little one and aren’t crazy about the idea of hiring a babysitter.
  • You’re the type of person who has their best ideas and motivation while on a walk or a run.
  • You’re a bit of an efficiency aficionado and the idea of going to therapy while getting some steps in for the day sounds like a good one.
  • You’re into research-based methods to boost your mood.

Studies show that exercise has many benefits that contribute to wellness:

  • Decreases depression and anxiety
  • Enhances brain plasticity (this is a fancy term for your brain’s ability to learn new things)
  • Increases your ability to regulate your emotions
  • Improves sleep